"When the world feels chaotic, find peace within through an accessible mindfulness practice from the bestselling picture-book dream team that brought us I Am Yoga. Express emotions through direct speech. Find empathy through imagination. Connect with the earth. Wonder at the beauty of the natural world. Breathe, taste, smell, touch, and be present. Perfect for the classroom or for bedtime, Susan Verde's gentle, concrete narration and Peter H. Reynolds's...

Explores many aspects of love that can help one weather any storm, including that love is comfort, effort, connection, and taking care of oneself.

"Celebrates everyday courage, including believing in ourselves, speaking out, trying new things, asking for help, and getting back up no matter how many times we may fall. Includes information on how to let go of fear by practicing yoga poses and mindful breathing exercises."--Publisher's description.

This empowering collection of positive affirmations shows kids how to silence the unkind voice in their minds and find the uplifting voice instead that will tell them words that are positive, supportive and true.