NCW Libraries

Whether you're searching for a practical weight loss program, simply want to eat better, or are already a committed low-carber looking for ways to make the lifestyle work for you, best-selling author and nutritionist Jonny Bowden reveals the secrets to finding and sticking with a healthy controlled-carb program. This newly revised and updated edition covers the truth about low-carbohydrate diets and reveals the major culprits in a high-carb diet,...

"Keep up with keto on even your busiest days. Finding quick and easy keto recipes that fit with your lifestyle and schedule can be difficult. That's why Jen Fisch, the blogger behind 'Keto in The City' and a busy working mom, shares her favorite stress-free keto meals in [this book]. With 130 recipes that require no more than 5-ingredients, including many one-pot or 30-minute recipes, this cookbook offers a simple solution to keeping the ketogenic...

Everything can be made keto! Thats the message that food bloggers Matt Gaedke and Megha Barot want to deliver with their new book, Keto Made Easy. No more missing out on classics or favorite dishes, no more added costs with exotic new ingredientsin Keto Made Easy, Matt and Megha show you how to re-create non-keto recipes in easy, cost-effective, and delicious ways.

Slow-cooker meals may save you time and energy, but they can also help you pack on the pounds. Here is a collection of deliciously good-for-you recipes that will please your palate without sacrificing nutrition-- or your waistline!

"Life's too short not to enjoy the sweet stuff and this book is a perfect opportunity to do so in a simple, stress-free and healthy way! This cookbook has been specifically designed with health in mind. With 40 delicious and nourishing Gluten Free, Dairy Free and Paleo desserts recipes there is no shortage of options."--Amazon.com.

The ketogenic diet is a way of getting your body to stop relying on sugar for energy. When we get most of our energy from fat instead, something amazing happens-our health soars and extra weight falls off. The ketogenic diet has been used as a treatment for epilepsy for decades, and it also can help treat obesity, heart disease, metabolic syndrome, autoimmune disease, and more. Quick & Easy Ketogenic Cooking makes the ketogenic diet simple and accessible...

Are you ready to lose unwanted weight, boost your mood, gain energy, reduce inflammation, and feel great? Well, you’re not alone! Many people are turning to the carnivore diet for those same issues and having amazing success. The carnivore diet is rapidly gaining in popularity as it dramatically changes people’s health and lives for the better. Join in! The reason people are so successful with this diet is because sugar cravings disappear, they’re...

Do you want to lose weight and burn fat and as a meat lover? If you want overcome food cravings during the day and you want to feel more energetic, then Carnivore Diet is probably what you are looking for. Thousands of people like you turned to Carnivore Diet because is easy to follow and it actually works! Carnivore Diet will explain you why a diet high in protein and fat is going to be far healthier for you than any other kind of diet.--Goodreads....