Catalog Search Results
Author
Language
English
Description
"Is it possible to eat anything you want, five days a week, and become slimmer and healthier as a result? Simple answer: yes. You just limit your calorie intake for two nonconsecutive days each week to 500 calories for women, 600 for men. You'll lose weight quickly and effortlessly, and the joy of the FastDiet is that the side effects are all welcome. The science is easy. Intermittent fasting takes your body out of go-go mode and puts it into survival...
Author
Publisher
Bird St. Books
Pub. Date
[2014]
Language
English
Description
McGraw identifies the seven reasons other diets fail people over and over again, and then addresses each of the roadblocks to help you create a plan you can work with for the rest of your life. By focusing on twenty key ingredients, you'll enhance your body's thermogenesis and fell full, while learning healthy habits to maintain the results.
Author
Publisher
Harvest, an imprint of William Morrow
Pub. Date
[2023]
Language
English
Description
The human body has the amazing ability to switch which fuels it uses for energy based on what fuel is available at the time--researchers call this metabolic flexibility. Bodies that are able to make this switch can burn sugars, proteins, and other food nutrients when available, and then switch to burning the body's fat storage or fatty acids when food calories are not available. It turns out that losing weight is not just about burning calories, it's...
Author
Publisher
Rodale
Pub. Date
[2013]
Language
English
Description
"Jorge Cruise unleashes his new fitness and weight-loss series with one simple piece of advice: Work smarter, not harder. With his revolutionary 5-Minute Fitness Formula and 6-Day Challenge, he shatters the conventional wisdom that rapid, lasting weight loss can only be achieved through hours and hours in the gym, day after day. In Inches Off! Your Tummy, Jorge unveils the most effective exercise formula to optimize belly-fat burn all day--using compound...
50) Bobcat Moretti
Publisher
Different Duck Films
Pub. Date
[2023]
Language
English
Description
Looking for a new start from a life filled with loss and sorrow, obese MS patient Bobby Moretti transforms himself at the gym where his father once boxed. Join lead actor Tim Realbuto on this phenomenal journey wherein he lost 154 lbs to embody the role of "Bobcat" Moretti.
Author
Publisher
Hudson Street Press/Penguin Group
Pub. Date
[2013]
Language
English
Description
Which is why the calories you eat should only be the most delicious and nutritious! With over a hundred recipes ready in under thirty minutes, The Fat Chance Cookbook gives us soul-sustaining food that will help you lose weight, get healthy, and really enjoy eating. With its great advice on stocking the pantry and easy ways to entertain, if s the essential cookbook for the whole family. Book jacket.
Author
Publisher
Ballantine Books
Pub. Date
[2013]
Language
English
Description
Most Stories that Have at their Heart the Loss of Our True Selves Have One of Two Endings: We either find ourselves or we continue to muddle through our lives, sad, powerless, and often very, very overweight and very, very sick. I found myself. But not without a struggle. At first I was so threatened by the idea of change that I had no power to stop eating certain foods that were sabotaging my life and my health. I was so fearful of adjusting even...
Author
Publisher
William Morrow, an imprint of HarperCollinsPublishers
Pub. Date
[2016]
Language
English
Description
Popular Blogger Audrey Johns Lost 150 Pounds in 11 Months by Eating all the Foods She Loved. Now She Shares Her Secrets To Help You Lose Weight, Too! At 275 pounds, Audrey Johns was unhealthy and unhappy-until the day she vowed to give up the "fake food"-frozen "diet" meals, low-cal sodas, quick-to-make boxed foods-and taught herself to cook her favorites from scratch. In less than a year, Audrey mastered the kitchen and lost more than 150 pounds...
Publisher
In Wellness Sytems LLC
Pub. Date
[2015]
Language
English
Description
This plan includes 4 balanced 30-minute walks designed to work together to maximize your energy level and fat burning. Day 1: Cardio core walk, Day 2: Low impact HIIT walk, Day 3: Tred and shred, Day 4: Stride, stretch and relax.
Author
Language
English
Formats
Description
"From Yale-educated truck driver and fitness guru Siphiwe Baleka, a revolutionary metabolism-spiking program for anyone who feels they don't have enough time, equipment, or money to get in shape and lose those extra pounds. When Siphiwe Baleka, who had once been a NCAA Division I athlete, began truck driving in 2008, his whole lifestyle changed. Within weeks his metabolism slowed drastically and he gained ten percent of his body weight. He knew he...
Author
Publisher
Victory Belt Publishing
Pub. Date
2022.
Language
English
Description
"Alan Aragon reveals the biggest diet secret of all - no single diet is best for everyone. The key to success is finding a tailored program that meets your individual needs and helps you build lifelong habits to support your goals. With a focus on macronutrient balance and proper food sourcing, this simple weight-loss plan will show how to eat within your specific macronutrient targets, making weight loss achievable and sustainable while fostering...
Author
Publisher
Balance
Pub. Date
2023.
Language
English
Description
"Dr. Li introduces the surprising new science of weight loss, revealing healthy body fat can help you lose weight; your metabolism at 60 can be the same as when you were 20; yo-yo dieting can be good for your health; 8-hour fasting windows can be as effective as 12-hour fasting windows; and losing just a little bit of weight can have big impacts on your health. Eat to Beat Your Diet shows readers how adding the right foods to your diet can heal your...
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