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"From the author of the New York Times and international bestseller Unfu*k Yourself Gary John Bishop presents a no-holds-barred guide to breaking through our cycles of self-sabotage to get what we want out of life.In Unfu*k Yourself, Gary John Bishop told us it was time to stop making excuses--to recognize and take responsibility for the negative self-talk holding us back. In Stop Doing That Sh*t, he builds on that message, teaching us how to stop...
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English
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"New science shows how to break the cycles of worry and fear to heal your mind"--
"A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits. Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone. We think of anxiety as everything from mild unease to full-blown panic. But it's also what drives the addictive behaviors and...
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English
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Jane Goodall and Douglas Abrams explore through intimate and thought-provoking dialogue one of the most sought after and least understood elements of human nature: hope. Drawing on decades of work that has helped expand our understanding of what it means to be human and what we all need to do to help build a better world, the book touches on vital questions, including: How do we stay hopeful when everything seems hopeless? How do we cultivate hope...
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English
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"Coughlin provides the framing and insight business leaders need to serve the growing older market: a vast, diverse group of consumers representing every possible level of health and wealth, worth about $8 trillion in the United States alone and climbing. Coughlin provides deep insight into a population that consistently defies expectations: people who, through their continued personal and professional ambition, desire for experience, and quest for...
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English
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"Learn the tools to shed your mask of extroversion, develop your own magnetism, and reveal the true you. One third to one half of Americans are introverts in a culture that celebrates-even enforces-an ideal of extroversion and a cult of personality. Political leaders are charismatic, celebrities bask in the spotlight, and authority figures are assertive. It is no surprise that a "quiet revolution" has begun to emerge among the "invisible" half of...
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English
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"From acclaimed journalist Bill Gifford comes a roaring journey into the world of anti-aging science in search of answers to a universal obsession: what can be done about getting old? SPRING CHICKEN: Stay Young Forever (or Die Trying) SPRING CHICKEN is a full-throttle, high-energy ride through the latest research, popular mythology, and ancient wisdom on mankind's oldest obsession: How can we live longer? And better? In his funny, self-deprecating...
Author
Publisher
HarperOne
Pub. Date
©2021
Language
English
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"Dr. Shefali Tsabary was 44 years old when she had an epiphany: the only person stopping her from harnessing her inner power was herself. Awoken to the patriarchal forces that shape female consciousness, Dr. Shefali dedicated her life to inspiring women to take back their power and liberate themselves mentally, spiritually, and emotionally. A Radical Awakening not only lays out a path to heal a woman's own wounds and those of women collectively, it...
Author
Publisher
Maklau Publishing Ltd
Pub. Date
© 2019
Language
English
Description
¡La gratitud funciona!
¿Quieres ser más feliz, más sano y más rico?¿Quieres convertirte en un imán para todo lo que deseas, incluyendo dinero, oportunidades y personas?¿Quieres disfrutar más de tu vida y sentirte mejor cada día?¿Desea mejorar las relaciones con tu cónyuge, tus amigos y todos los demás?
En su nuevo libro, "El Poder de la Gratitud", el autor de Bestseller y consultor de desarrollo personal Marc Reklau revela los beneficios...
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"The Danes are famously the happiest people in the world, and hygge is a cornerstone of their way of life. Hygge (pronounce Hoo-ga) loosely translates as a sense of comfort, togetherness, and well-being. You know hygge when you feel it. It is when you are cuddled up on the sofa with a loved one, or sharing comfort food with your closest friends. It is those crisp blue mornings when the light through your window is just right. It is about gratitude...
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"In her years as a writing coach, Judy Reeves has found twin urges in women. They yearn to reclaim a true nature obscured by traditional roles and to write about, through, and beyond this process. Reeves herself experienced this need, which informed her most popular workshop and now this workshop in a book. Reeves focuses consecutively on the cycles that make up a woman's life, from Wild Child, Mother/Sister/Daughter, and Loves and Lovers to explorations...
Author
Pub. Date
[2021]
Language
English
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"The bestselling author of Give and Take and Originals examines the critical art of rethinking: learning to question your beliefs and to know what you don't know, which can position you for success at work and happiness at home. The difficulty of rethinking our assumptions is surprisingly common--maybe even fundamentally human. Our ways of thinking become habits that we don't bother to question, and mental laziness leads us to prefer the ease of old...
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English
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Transform your life or the life of someone you love with Life Force -- the newest breakthroughs in health technology to help maximize your energy and strength, prevent disease, and extend your health span -- from Tony Robbins, author of the #1 New York Times bestseller Money: Master the Game. What if there were scientific solutions that could wipe out your deepest fears of falling ill, receiving a life-threatening diagnosis, or feeling the effects...
Author
Publisher
Little, Brown Spark
Pub. Date
2023.
Language
English
Description
"In Young Forever, Dr. Mark Hyman challenges us to reimagine our biology, health, and the process of aging. To uncover the secrets to longevity, he explores the biological hallmarks of aging, their causes, and their consequences--then shows us how to overcome them with simple dietary, lifestyle, and emerging longevity strategies. You'll learn how to turn on your body's key longevity switches; reduce inflammation and support the health of your immune...
16) Se regalan dudas
Author
Publisher
Grijalbo
Pub. Date
[2021]
Language
Español
Description
Tenemos tantas dudas que te las queremos regalar. Lety Sahag�un y Ashley Frangie, las creadoras del podcast m�as seguido de M�exico y uno de los m�as escuchados de habla hispana, Se Regalan Dudas, nos comparten sus reflexiones, las de cientos de personas de su auditorio y las de autores que admiran, sobre algunas creencias y temas tab�u que tanto nos inquietan en relaci�on con el amor, la sexualidad, las relaciones, el cuerpo, la fe, el...
Author
Publisher
Twelve
Pub. Date
2021.
Language
English
Description
"...a no-nonsense how-to guide to life for young women looking to reframe their thinking, to believe in themselves, to take risks, to understand their power, and to feel better overall through finding serenity and taking action."--
Young women seek out advice from Perino every day: at work, through friends, on social media, and through her mentorship program. She realized that life crises have begun following young women well into their thirties....
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English
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While evangelicalism dukes it out about who can be church leaders, the rest of the 98% of us need to be well equipped to see where we fit in God's household and why that matters. Recovering from Biblical Manhood and Womanhood is a resource to help church leaders improve the culture of their church and disciple men and women in their flock to read, understand, and apply Scripture to our lives in the church. Until both men and women grow in their understanding...
Author
Publisher
Convergent
Pub. Date
[2022]
Language
English
Description
"An irresistible guide to living without holding back, from the vibrant lifestyle entrepreneur and host of the Living Fully podcast. Mallory Ervin is known for exuding energy, joy, and laughter. But despite her public accomplishments, Mallory is no stranger to battling unhealthy attachments to performance and success. Now, in her unforgettable debut book, Mallory invites readers to see how her surprising journey-from achievement and accolades to devastating,...
Author
Publisher
GrijalboVital
Pub. Date
2023.
Language
Español
Description
"A life-changing, research-based program that will end food allergies in children and adults forever. The problem of food allergy is exploding around us. But this book offers the first glimpse of hope with a powerful message: You can work with your family and your doctor to eliminate your food allergy forever. The trailblazing research of Stanford University's Dr. Kari Nadeau reveals that food allergy is not a life sentence, because the immune system...
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