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"Our ability to pay attention is collapsing. From the New York Times bestselling author of Chasing the Scream and Lost Connections comes a groundbreaking examination of why this is happening-and how to get our attention back. Like so many of us, Johann Hari was finding it much harder to focus than he used to. He found that a life of constantly switching from device to device, from tab to tab, is diminishing and depressing. He tried all sorts of self-help...
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Series
Pub. Date
2012.
Language
English
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Description
"The acclaimed author of the influential bestseller The Black Swan, Nicholas Nassim Taleb takes a next big step with a deceptively simple concept: the "antifragile." Like the Greek hydra that grows two heads for each one it loses, people, systems, and institutions that are antifragile not only withstand shocks, they benefit from them. In a modern world dominated by chaos and uncertainty, Antifragile is a revolutionary vision from one of the most subversive...
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English
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"Healthy boundaries. We all know we should have them--in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean--and how can we successfully express our needs, say "no," and be assertive without offending others?"-- Provided by publisher.
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English
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"No fictional character is more renowned for his powers of thought and observation than Sherlock Holmes. But is his extraordinary intellect merely a gift of fiction, or can we learn to cultivate these abilities ourselves, to improve our lives at work and at home? We can, says psychologist and journalist Maria Konnikova, and in Mastermind she shows us how. Beginning with the "brain attic"--Holmes's metaphor for how we store information and organize...
Author
Language
English
Description
"From the New York Times bestselling author of Wintering, an invitation to rediscover the feelings of awe and wonder available to us all. Many of us feel trapped in a grind of constant change: rolling news cycles, the chatter of social media, our families split along partisan lines. We feel fearful and tired, on edge in our bodies, not quite knowing what has us perpetually depleted. For Katherine May, this low hum of fatigue and anxiety made her wonder...
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English
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Description
"For anyone looking to find fulfillment in every aspect of life-love, friendship, career, finances, and beyond-this encouraging handbook offers the tools to create a beautiful, meaningful future. In this step-by-step guide, you'll learn how to use design thinking and creative exercises to uncover your personal and professional passions, motivations, and goals and make confident decisions based on those revelations. Whether you're a recent graduate,...
Author
Publisher
A TarcherPerigee Book
Pub. Date
[2021]
Language
English
Description
"In this engaging book, she chronicles how twelve months spent writing 365 thank you notes to strangers, neighbors, family, and friends shifted her perspective - and why developing a lasting active gratitude practice can make you a happier person, heal complicated relationships, and reconnect you with the people you love -- all with just a little bit of bravery at the mailbox"-- Provided by publisher.
Author
Publisher
Riverhead Books, an imprint of Penguin Random House LLC
Pub. Date
2021.
Language
English
Description
"A guide to the inner workings of how decisions are made-and an essential toolkit for helping others make decisions better. Plenty of books dwell on the faults in our decision-making or offer advice on how to make better choices. The Elements of Choice goes one step further, and explains how we can design better end-to-end decision-making processes. Going well beyond the familiar concepts of nudges and defaults, Eric J. Johnson offers a comprehensive,...
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English
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Description
"A fresh, smart, and inspiring lifestyle book that shows you how to create an empowering home environment by changing the messages you are telling yourself within your own four walls. Award-winning magazine editor and certified Feng Shui consultant Emily Grosvenor invites us to a reality where our homes hold limitless opportunities to create meaning, shape behavior, and inspire action. Drawing on ancient wisdom and modern science and filled with examples...
Author
Publisher
TarcherPerigee, Penguin Random House LLC
Pub. Date
[2021]
Language
English
Description
"The Fully Charged Life is Meaghan's practical guide to bringing your best self to every moment, even when the pressures of daily life leave you feeling overwhelmed, exhausted, and wallowing in negative thoughts (and a pint of your favorite gelato). Spanning health, work, family time, and more, the book reveals small changes in outlook and habits that yield big results, without ever sacrificing who you are"--
Author
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English
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"An illuminating examination of how the brain helps us to understand and navigate space-and why, sometimes, it doesn't work the way it should. Navigation is one of the most complex tasks our brains perform. And we do it countless times a day-as we drive across town to the airport, or traverse the maze of a supermarket, or walk within our own homes. But why is it that some people are lost on their own street and others can seamlessly navigate a new...
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English
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"The work of queer autistic scholar Nick Walker has played a key role in the evolving discourse on human neurodiversity. Neuroqueer Heresies collects a decade's worth of Dr. Walker's most influential writings, along with new commentary by the author and new material on her radical conceptualization of Neuroqueer Theory. This book is essential reading for anyone seeking to understand the foundations, terminology, implications, and leading edges of...
14) Mistakes were made (but not by me): why we justify foolish beliefs, bad decisions, and hurtful acts
Author
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English
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Description
""Entertaining, illuminating and--when you recognize yourself in the stories it tells--mortifying." --Wall Street Journal "Every page sparkles with sharp insight and keen observation. Mistakes were made--but not in this book!" --Daniel Gilbert, author of Stumbling on Happiness Why do people dodge responsibility when things fall apart? Why the parade of public figures unable to own up when they screw up? Why the endless marital quarrels over who is...
Author
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English
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Description
"In her new book Unraveling Bias: How Prejudice Has Shaped Children for Generations and Why It's Time to Break the Cycle, Dr. Brown will uncover what scientists have learned about how children are impacted by biases, and how we adults can help protect them from those biases. Part science, part history, part current events, and part call to arms, Unraveling Bias provides readers with the answers to vital questions"--
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Series
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English
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"All day long there are sounds. I hear them, telling me the world is busy- and so am I. But when I find stillness and make the choice to pause, breathe, and give each sound my careful attention, I can listen. Listening tells me more . . . Gracefully written by Susan Verde, bestselling author of the I Am books, and winsomely illustrated by Juliana Perdomo, the Sensing Your World series teaches little ones to experience the world around them more deeply,...
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English
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"A simple shift in thinking can change everything you believe about your own happiness. By the time we become adults, most of us have joined the religion of suffering, which preaches that unless circumstances are controlled, life will be a mess. We compare ourselves to others and speculate about an impossible-to-know future, holding out hope for an improved life through getting ahead, fulfilling passion, or finding true love. But the idea that happiness...
Author
Language
English
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"In Decoding Your Emotional Blueprint, transformational and systemic coach Judy Wilkins-Smith helps readers break free from the patterns that hold them back so they can create lives of greater meaning and impact. "While everyone knows that we inherit our physical DNA from our ancestors," she writes, "few people realize that we also inherit multiple generations of patterns of decisions, thoughts, feelings, actions, and mindsets-an 'emotional blueprint'...
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