NCW Libraries

"Everything you need to get organized...Do your loved ones know where to find your insurance policies, passwords, title to your car, real estate deeds, health care directive, or even your will? If you're like a lot of people, you keep important information--from automated bill-pay details to passwords to the location of important documents--in your head or stashed in the odd desk drawer. Unfortunately, this disorganization will cause hassles for those...

Here, Dr. Mark Hyman reveals a scientifically and clinically proven program that will help you not only achieve fast and sustained weight loss but also say good-bye to chronic health complaints, including type 2 diabetes, asthma, joint pain, digestive problems, autoimmune disease, headaches, brain fog, allergies, acne, eczema, and even sexual dysfunction. At the root of all of these problems is insulin imbalance, which is triggered by addiction to...

"The Autoimmune Wellness Handbook, from Mickey Trescott and Angie Alt of Autoimmune-Paleo.com, is a comprehensive guide to living healthfully with autoimmune disease. While conventional medicine is limited to medication or even surgical fixes, Trescott and Alt introduce a complementary solution that focuses on seven key steps to recovery: inform, collaborate, nourish, rest, breathe, move, and connect. Each step demystifies the process to reclaim...

""The Restless Sea" immediately surfaces at the top of the list of journalistic treatments of oceanography. . . .The book opened my eyes to numerous wonders".--Richard Strickland, "American Scientist" 8 pages of color and 20 b&w illustrations.

Do you find your medical conditions don't get better and prescription drugs don't live up to expectations? No matter how you feel right now, Dr. Blaylock's Prescriptions for Natural Health will give you the lifeline you need. In this book you will discover the key diet and lifestyle factors you must embrace to achieve peak health and wellness-right now and in the years to come. Dr Blaylock reveals: Specific supplement recommendations for nearly any...

A diagnosis of bipolar disorder can be confusing and overwhelming. Haycock shows you how to take charge and manage your condition, or learn the best ways to support your friend or family member.

A natural history of the wilderness in our homes, from the microbes in our showers to the crickets in our basements.

"A life-saving and empowering guide to understanding breast cancer detection, prevention, and treatment options, from two top doctors in the field-Rachel Brem, a breast radiologist, and Christy Teal, a breast surgeon-who have also made the personal decisions to have mastectomies"-- No Longer Radical is an essential read for everyone whose lives have been touched by breast cancer. Leaders in the field of breast cancer treatment at George Washington...

Elkaim examines "fat triggers and [a] ... way to double your weight loss in 3 weeks. Based on a ... blend of nutritional expertise, fitness experience, and cutting-edge research, his 4-part approach features the strategic cycling of calories and carbohydrates; a clean and lean food plan that reduces fat triggers in your body; a unique way to exercise smarter, not harder; and the method to improve your body's ability to repair and avoid burnout"--Amazon.com....