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Author
Publisher
Simon & Schuster
Pub. Date
©2005
Language
English
Description
Presents the author's breakthrough system of resistance stretching, showing readers--athletes, runners, body builders, and couch potatoes alike--how to tap into the energy pathways within the body while strengthening and elongating the muscles.
Publisher
Esmonde Technique
Pub. Date
[2015]
Language
English
Description
"Discover how to reawaken the power of your 650 muscles and help increase mobility, improve flexibility and build strong bones. Miranda's two gentle, full-body workouts focus on improving mobility and providing relief for stiff joints, frozen shoulder and chronic aches and pains. No matter your age or fitness level-these beginner workouts are a great place to start for those who are starting to exercise after a long sedentary period. Based on the...
Author
Series
Language
English
Formats
Description
Renowned fitness trainer and former Broadway dancer Craig Ramsay points out that "taking time for stretching is taking time for yourself." A stretching routine is not just those few moves you work through before getting to your "real" exercise regimen-it is a key component in building a healthy, supple body. In Anatomy of Stretching, Craig guides you through the Stretching Session, which targets all of the major muscle groups, from your feet to your...
9) I am strong
Author
Publisher
Random House
Pub. Date
[2022]
Language
English
Description
On field day, a young boy surprises his teammates and himself when he demonstrates mental, emotional, and physical strength.
Author
Publisher
[publisher not identified]
Pub. Date
[2018]
Language
English
Description
"With this book, you will improve your kettlebell training, learn how to avoid injuries, how to become more efficient, and learn all kettlebell clean variations to make your training more exciting."--Publisher's description.
Publisher
VIZ Media
Pub. Date
[2022]
Language
日本語
Description
Jinn Mori has proclaimed himself the strongest high schooler. His life changes when he's invited to participate in "God of High School," a tournament to determine the strongest high schooler of all. He's told that if he wins, any wish he makes will be granted ... All the participants are powerful contenders who fight their hardest for their wishes. What awaits them at the end of the tournament? A chaotic battle between unbelievably strong high school...
Author
Publisher
Broadway Books
Pub. Date
2003
Language
English
Description
Outlines a program of slow-movement exercise that safely increases strength and burns fat in only half an hour per week, providing exercises designed to work out the entire body, improve cardiovascular health, and enhance spinal support.
Author
Publisher
[Publisher not identified]
Pub. Date
[2020]
Language
English
Description
"If you understand the principles that govern your physiology, you can achieve complete mastery over your own body composition and become the best possible version of yourself. Once you understand the core tenets of your biology, you will know how to increase your lean mass while decreasing your fat mass--and you will know why it works. The P:E Diet breaks down every single dietary strategy into one incredibly simple metric: protein versus energy....
Author
Publisher
Avery, an imprint of Penguin Random House
Pub. Date
2023.
Language
English
Description
"Everyone wants to know if they could do the impossible. Few of us will ever try. Alyssa Ages was the strongest she'd ever been, able to flip Mack truck tires and walk with 300 pounds on her back. She felt invincible, until the day her body betrayed her, leaving her vulnerable and grasping for control. Rebuilding her strength slowly brought her back to life. She began to wonder: What if strength wasn't about how much we can lift? What if it was about...
Author
Publisher
DK
Pub. Date
[2014]
Language
English
Description
Packed with more than 200 visual step-by-step exercises designed to burn calories, strengthen the core, and tone the body, "Strength Training for Women" is a must-have for core-conscious women who want to target key areas of their body and maintain all-round strength and fitness.
Author
Series
Publisher
Roaring Brook Press
Pub. Date
2021.
Language
English
Description
"Thom Ngoh thought the Monkey King was her friend he taught her to control her super strength and to stand up for herself. But really he was just using her. He tricked her into stealing from the Heavens and releasing him from his 500-year prison. Now the Monkey King is waging a war against the Heavens and Thom must do everything in her power to fix the mess she made. Determined to prevent a war, Thom and her dragon friend Kha set off on an adventure...
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