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Author
Language
English
Formats
Description
From a renowned nutritionist and author of the bestselling Fat Flush Plan comes a revised and updated edition of the popular alternative guide for taking charge of your perimenopause, filled with up-to-date research, including the latest information on Hormone Replacement Therapy, mood swings, weight gain, and nutrition for women thirty-five and older.
Before the Change offers a gentle, proven, incremental program for understanding your body's...
3) Wise power: discover the liberating power of menopause to awaken authority, purpose and belonging
Author
Publisher
Hay House
Pub. Date
[2022]
Language
English
Description
A revolutionary guide to harnessing the transformative power of the menopause and the confidence that is awoken through it. A transformative guide to menopause, filled with nourishing wisdom and practical advice to help you thrive as your empowered, confident self.
Author
Publisher
Workman Publishing
Pub. Date
[2017]
Language
English
Description
"The Menopause Book" incorporates the most cutting-edge research on hormones and hormone therapy; hot flashes; heart disease and stroke; breast cancer in older women; and, the subtle symptoms of ovarian cancer. It also discusses new findings on why it's hard for menopausal women to lose weight; osteoporosis and oestrogen; the interplay between migraines and hormones; panic attacks; and, more.
Publisher
Time Inc. Books
Pub. Date
[2016]
Language
English
Description
"Women are spending an unprecedented one-third of their life spans in menopause, experiencing these common symptoms and changes in record numbers. This essential guide debunks the myth that what works for one will work for all. With an in-depth look at lifestyle strategies, over-the-counter medications, nutritional supplements and hormone therapy, you'll find a reliable and balanced approach for taking charge of your own health and getting the best...
Author
Language
English
Appears on list
Description
"Menopause is inevitable, but suffering through it is not! This is the empowering approach to self-advocacy that pioneering women's health advocate Dr. Mary Claire Haver takes for women in the midst of hormonal change in The New Menopause. A comprehensive, authoritative book of science-backed information and lived experience, it covers every woman's needs: From changes in your appearance and sleep patterns to neurological, musculoskeletal, psychological,...
Author
Publisher
Hachette Books
Pub. Date
2021.
Language
English
Description
"An informative, blisteringly funny, somewhat cranky and always spot-on guide to perimenopause and menopause by the award-winning sex ed/health educator and author of S.E.X"--
"Perimenopause and menopause experiences are as unique as all of us who move through them. While there’s no one-size-fits-all, Heather Corinna tells you what can happen and what you can do to take care of yourself, all the while busting pernicious myths, offering real...
Author
Language
English
Formats
Description
Amanda Thebe was working as a personal trainer and fitness coach when, at age 43, she began to experience debilitating exhaustion, dizziness, and depression. At the time, Thebe didn't know it was all related to her hormones. The busy mother of two, who was used to climbing mountains and traveling the world, only knew she struggled to get out of bed. After several failed doctor's appointments, Thebe saw her gynaecologist, who finally named the source...
Author
Publisher
G. P. Putnam's Sons
Pub. Date
[2023]
Language
English
Description
"From the New York Times bestselling author of How Not to Hate Your Husband After Kids comes a deeply researched and incredibly entertaining guide to navigating the still-taboo topic of menopause"--
"When Jancee Dunn hit her mid-forties, she was bombarded by seemingly random symptoms: rampant insomnia, spring-loaded nerves, weirdly dry mouth, and Rio Grande-level periods. After going to multiple doctors who ran test after fruitless test, she was...
11) The menopause brain: new science empowers women to navigate menopause with knowledge and confidence
Author
Publisher
Avery, an imprint of Penguin Random House
Pub. Date
[2024]
Language
English
Description
"Menopause and perimenopause are still a black box to most doctors, leaving patients exasperated as they grapple with symptoms ranging from hot flashes to insomnia and brain fog. As a leading neuroscientist and women's brain health specialist, Dr. Lisa Mosconi unravels the mystery by revealing how menopause doesn't just impact the ovaries-but it's a hormonal show in which the brain takes center stage. The decline of the hormone estrogen during menopause...
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