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Author
Publisher
Scribner
Pub. Date
2024.
Language
English
Description
"Our lives are filled with repetitive tasks meant to keep us on track--what we come to know as habits. Over time, these routines (for example, brushing your teeth or putting on your right sock first) tend to be performed automatically. But when we're more mindful about these actions--when we focus on the precise way they are performed--they can instead become rituals. Shifting from a 'habitual' mindset to a 'ritual' mindset can convert ordinary acts...
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