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Author
Language
English
Formats
Description
Bestselling author Dan Buettner reveals how to transform your health using smart nutrition, lifestyle, and fitness habits gleaned from longevity research on the diets, eating habits, and lifestyle practices of the communities he's identified as "Blue Zones"—those places with the world's longest-lived, and thus healthiest, people, including locations such as Okinawa, Japan; Sardinia, Italy; Costa Rica's Nicoya Peninsula; Ikaria, Greece; and Loma
...Author
Publisher
Sirio Editorial
Pub. Date
[2013]
Language
Español
Description
"Rebosantes de vitaminas, minerales, antioxidantes y fitoquimicos, los superalimentos hacen honor a su nombre. Agregalos a los batidos y obtendras bebidas celestiales, increiblemente deliciosas, energeticas y nutritivas. Julie Morris nos ofrece ahora 100 recetas faciles, rapidas e irresistibles de batidos de superalimentos. Busca los iconos de los diferentes beneficios (por ejemplo, Proteinas, Bajo en calorias y Huesos fuertes) que acompañan a cada...
Author
Language
English
Formats
Description
For health-conscious cooks, clean eaters, and smart consumers, National Geographic introduces a science-based guide to healthy, everyday eating for your whole family-and the planet. Featuring dozens of tips, food pairings, and sample menus, this book is a culinary tour of the 148 foods that have huge nutritional value with the least environmental impact. This guide explores food and its place in cultures around the world, highlights what it adds to...
Author
Publisher
Sterling
Pub. Date
[2016]
Language
English
Description
"Acclaimed superfood chef Julie Morris has chosen 100 favorites packed with nutrient-dense and plant-based whole foods such as vegetables and fruits, legumes and grains, nuts and seeds. Plus, she boosts each dish with such scientifically lauded superfoods as chia, medicinal mushrooms, turmeric, and kale. From a comforting Smoky Pumpkin Soup with Candied Seed Clusters, to an irresistibly inventive Watermelon Goji Gazpacho, to the tasty Cacao Black...
Author
Publisher
Instant Publisher
Pub. Date
2001.
Language
Español
Description
En este libro encontraras las herramientas que necesitas para que tu propio cuerpo sane. Las herramientas del cuerpo: agua, ejercicio, vitamins y minerales, proteína de calidad, carbohidratos complejos densos (arroz integral, panes y cereales integrales) carbohidratos complejos (vegetales y frutas), grasas buenas (ácidos grasos), descanso y técnicas para reducir el estrés.
Author
Publisher
Hay House, Inc
Pub. Date
2023.
Language
English
Description
Discover the healing power of food using over 100 ancient recipes and ingredients adapted for the modern world, from the author of The Sacred Science. Satisfy your tastebuds, appetite, and soul with this inspiring collection of easy-to-make, flavorful recipes. Nick Polizzi grew up in a restaurant and has spent much of his life traveling the world, studying traditional healing foods from Northern Africa all the way to remote regions of the Amazon rainforest....
Author
Publisher
Worthy
Pub. Date
2015.
Language
English
Description
Most of us think God is not concerned with what we eat, but the Bible actually offers great insight and instruction about the effects of food on our bodies. Dr. Colbert introduces a revolutionary sugar detox method, combined with an anti-inflammatory form of the modified Mediterranean diet that resolves a broad spectrum of diseases, including diabetes, heart disease, dementia, cancer, and osteoarthritis. Just imagine-understanding how food alone can...
Author
Publisher
The Countryman Press, a division of W.W. Norton & Company
Pub. Date
[2016]
Language
English
Description
Drink a little to your health. Take it as a natural remedy for virtually any ailment. Use it to clean your body and soul-as well as your countertops and kitchen sinks! With nearly 100 recipes for drinks, sauces, snacks, cleaning, and body-care products, this book also includes how to make your own apple cider vinegar! Featured recipes Include: Energy Booster Drink, Cider Dijon Dressing, Pickled Green Beans, All Natural Fruit Fly Trap, Refreshing Facial...
Author
Publisher
Hachette Go
Pub. Date
2022.
Language
English
Description
"Healthspan is the period in life that we spend in good health, yet most of us are going to be staring at a 16-year decline that predicts disease, pain, and discomfort-an unavoidable accumulation of indignities and infirmities. But what if aging didn't look that way? What if you could stave off the diseases of aging by slowing your aging process? What if there was a simple formula to keep you healthy, agile, and energetic? Dr. Kara Fitzgerald has...
Author
Publisher
Worthy Publishing, a division of Worthy Media, Inc
Pub. Date
[2017]
Language
English
Description
"Dr. Colbert introduces an anti-inflammatory form of the modified Mediterranean diet that resolves a broad spectrum of diseases, including diabetes, heart disease, dementia, cancer, and osteoarthritis. Just imagine--understanding how food alone can produce mental clarity, balanced weight, and longevity."--
Author
Publisher
Little, Brown Spark
Pub. Date
2023.
Language
English
Description
Based on cutting-edge research, a nutritional psychiatrist shows how to use food and nutrition to calm the mind, including the best diets for managing anxiety and depression, boosting immunity and enhancing overall mental well-being.
Author
Language
English
Formats
Description
"Breakout hit Eat Pretty continues to win over audiences of all ages with its groundbreaking and user-friendly exploration of beauty nutrition. The author's hotly anticipated new book welcomes existing fans and newcomers alike, presenting 365 bite-size daily readings that make it easy to put beauty nutrition know-how to use in everyday life. Organized by the four seasons, the readings explore every aspect of what it means to eat pretty, offering simplified...
Author
Publisher
Sterling Publishing Company
Pub. Date
2013.
Language
English
Description
How Can Food Help Us Become Healthier? On this culinary journey with Dale Pinnock, you won't have to sacrifice flavor to eat your way to better health. The Medicinal Chef presents eighty of his delicious recipes to make with ingredients that can have beneficial effects. Every recipe includes symbols to indicate which specific conditions it can help. For each condition, you'll find a list of the most effective recipes to try. From breakfast to quick...
17) Power foods for the brain : an effective 3-step plan to protect your mind and strengthen your memory
Author
Publisher
Grand Central Life & Style
Pub. Date
2013.
Language
English
Description
Could that glass of milk affect your memory? Is that aluminum can increasing your risk for Alzheimer's disease? Can a banana be a brain booster? Everyone knows that good nutrition supports your overall health, but did you know that certain foods can protect your brain and optimize its function? In this book the author has gathered research and studies to deliver a program that can boost brain health, reducing the risk of Alzheimer's disease, stroke,...
Publisher
Zondervan
Pub. Date
[2013]
Language
English
Description
God designed our bodies to be healthy, providing everything we need to thrive and live abundantly. And with assistance from medical and fitness experts, Pastor Rick Warren and thousands of people from his congregation at Saddleback Church started a journey to transform their lives. The result: 15,000 people lost over 260,000 pounds in the first year. But the changes in people's lives went far beyond the pounds they lost. The Daniel Plan encourages...
Author
Publisher
Ten Speed Press
Pub. Date
[2015]
Language
English
Description
"Filling your diet with the most nutritious and healthful ingredients is easy. Discover the health-boosting benefits of foods like kale, cauliflower, blueberries, and dark chocolate. Find the perfect ingredients to help protect against cancer, lower blood pressure and cholesterol, and improve your overall health. Energize your day with easy-to-follow, nutrient-dense, and tasty recipes. Learn simple ways to incorporate fiber-rich super foods into your...
Author
Publisher
Editorial Vida
Pub. Date
2014.
Language
Español
Description
"God designed our bodies to be healthy, providing everything we need to thrive and live abundantly. And with assistance from medical and fitness experts, Pastor Rick Warren and thousands of people from his congregation at Saddleback Church started a journey to transform their lives. The result: 15,000 people lost over 260,000 pounds in the first year. But the changes in people's lives went far beyond the pounds they lost. The Daniel Plan encourages...
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