NCW Libraries

"Bakery founder Devon Loftus and nutritionist Jenna Radomski empower women to nourish themselves with recipes for sweets, savory meals, and snacks, organized around each of the four phases of the menstrual cycle, that can be customized to suit their bodies' fluctuating needs"-- Loftus's Moon Cycle Bakery specializes in making treats with hormone-supportive ingredients that are designed to nourish women from the inside out. Loftus and Radomski, a...

"An introduction to the healing effects of fasting using just one type of food"--Provided by publisher.

Explains how nutrition can influence a child's behavior, mood, sleep patterns, ability to learn, brain functions, and overall health, addresses common myths about nutritional interventions for autism and related disorders, and presents a ten-step plan to change a child's diet and improve his health.

Read for a healthier and happier lifestyle? This easy introduction to the 50 best anti-inflammatory foods: Explains the role played by nutrition and other lifestyle factors; Recommends foods that have been shown to support the immune system, nourish the gut microbiome, soothe aches and pains, protect the heart, and boost exercise recovery; Offers advice on food preparation; Explains food interactions for medical conditions; Includes great recipes...

Diabetes Cookbook For Dummies gives you everything you need to create healthy and diabetic-friendly meals. In this revised and updated edition, you'll discover how easy it is to manage diabetes through diet. With tons of new recipes--many of them vegetarian--and the latest information on diabetes testing, monitoring, and maintenance, this book will help guide you down a path to a healthier you. With an anticipated price tag close to $3.4 billion annually...

One of America's most knowledgeable and trusted experts on nutrition shows readers how to soothe everyday ailments and cure chronic pain by using common foods, traditional supplements, and herbs.

Your 28-Day Action Plan to Kick-Start a Kidney-Healthy Diet While a kidney disease diagnosis can be overwhelming, you're not alone. Nearly 26 million adults are affected by chronic kidney disease. But there is hope. Your diet.

A diet plan proven to relieve symptoms of irritable bowel syndrome and other digestive disorders. The authors explain what causes digestive distress, how their diet plan helps, and how to manage your symptoms, feel great, and eat well-- for life.

America is at the brink of a health care meltdown. Whole foods and harnessing nature's wisdom may provide the answers to many of our health challenges, both personal and financial. In this landmark book, an internationally respected nutritionist and author tackles the complex subject of how foods can prevent and even reverse common health ailments. Whole foods contain an elegant array of known essential nutrients, minor dietary constituents, conditionally...