Catalog Search Results
Author
Publisher
Ballantine Books
Pub. Date
[2016]
Language
English
Description
As a professional model, Nikki Sharp traveled constantly, barely slept, and skipped meals-all of which took a toll on her health. Realizing she needed to make a serious change, she began to study integrative nutrition-and learned that the key to weight loss, radiant skin, and overall well-being is not starving yourself but eating. That's right: eating! In the right combinations, real whole foods-grains, vegetables, fruits, and spices-can aid digestion,...
Author
Publisher
Grand Central Life & Style
Pub. Date
2015.
Language
English
Description
"When Angela Blatteis and Vivienne Vella set out to create Soupure, the LA-based soup company at the forefront of the souping movement, they wanted to share the power of healing soups with the world. With a few simple, delicious recipes they've helped people lose weight, boost their energy, and feel better every day. Now with THE SOUP CLEANSE they are bringing their satisfying, 100 percent good-for-you, whole food-based soups straight into your kitchen....
Author
Language
English
Formats
Description
"Olien provides us with an entirely new way of thinking about health and well-being by identifying what he calls the life forces: quality nutrition, hydration, detoxification, oxygenation, and alkalization. Olien demonstrates ... how to maintain these processes, thereby allowing our bodies to do the rest"--Amazon.com.
Author
Pub. Date
2014.
Language
English
Formats
Description
Here, Dr. Mark Hyman reveals a scientifically and clinically proven program that will help you not only achieve fast and sustained weight loss but also say good-bye to chronic health complaints, including type 2 diabetes, asthma, joint pain, digestive problems, autoimmune disease, headaches, brain fog, allergies, acne, eczema, and even sexual dysfunction. At the root of all of these problems is insulin imbalance, which is triggered by addiction to...
Author
Publisher
Ten Speed Press, an imprint of the Crown Publishing Group, a division of Penguin Random House LLC
Pub. Date
[2016]
Language
English
Description
"Soup has a unique ability to nourish and heal the body. In Clean Soups, author Rebecca Katz shows you how to use wholesome stocks and soups to naturally detox and stay energized year-round. She also explains the building blocks for creating deliciously balanced soups, such as Moroccan carrot soup, kale soup with coconut and lime, and simplest chicken pho. With foundational broths, blended soups, and traditional healing soups, as well as a two-day...
Author
Language
English
Formats
Description
The truth about water fasting is simple: if done correctly, it is a highly effective method of weight loss that also kick starts you body's detoxification processes while enabling you to curb the debilitating effects of sugar cravings and other side-effects associated with a fast food diet! Discover a variety of techniques and information that show you exactly how fasting works, as well as expert guidance on how to prepare for your fasting diet.
11) Get off your sugar: burn the fat, crush your cravings, and go from stress eating to strength eating
Author
Publisher
Hachette Go, an imprint of Hachette Books
Pub. Date
2021.
Language
English
Description
"Kick sugar and sugar cravings for good, and gain health, energy, and vitality, with a fool-proof plan from the author of Get Off Your Acid"--
Author
Language
English
Formats
Description
"Creating a healthy, non-toxic home feels like a losing battle. That's where board certified holistic nutritionist Tonya Harris' motto comes in: you only have to make small adjustments to make a big impact on your health. Enter: The Slightly Greener Method-small, actionable changes that prove even being slightly healthier in our cleaning and hygiene practices, as well as diet choices, can be highly-effective. The "all-in" approach is daunting, stressful,...
Author
Publisher
The Countryman Press
Pub. Date
[2016]
Language
English
Description
"Health warnings about diabetes and obesity are on the rise. In The Sugar Detox Plan, an expert medical team explains how and why sugar has become the villain of the modern diet, why it is bad for you, and what you can do about it. Learn about alternative sugars and follow the three practical steps to reduce your sugar intake, eat healthily, and enjoy more exercise. Includes a full range of healthy and delicious sugar-free recipes to get you started,"--page...
Publisher
Clarkson Potter
Pub. Date
[2014]
Language
English
Description
"This book emphasizes eating clean, whole, unprocessed foods as part of a primarily plant-based diet, with delicious and healthy recipes that make it easy to do just that...You'll find guidelines for restocking your pantry with whole grains, beans and legumes, lean proteins, and healthy fats; glossaries of the best sources of detoxifiers, antioxidants, and other health-boosting nutrients; and menus for a simple 3-day cleanse and a 21-day whole-body...
Author
Language
English
Formats
Description
"Break the sugar habit with this inspiring, easy-to-follow cookbook! Overcome your sugar cravings, lose weight, and get your health back on track! With more than 100 mouthwatering recipes, menus, and gorgeous color photographs, SugarDetox.Me is on a mission to help readers shake their addiction to the sweet stuff. It not only arms you with scientific knowledge about the harmful effects of sugar, it offers an achievable strategy for detoxing safely...
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