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"10 Steps for Stop Drinking Alcohol: Your Guide to a Sober Life" is a practical and empathetic guide for those seeking to overcome alcohol addiction. This book offers a clear, step-by-step approach to tackling alcohol dependence, starting with the recognition of the problem and understanding the effects of alcohol on the body and mind.The guide walks readers through setting achievable goals, finding professional help, and leveraging support groups...
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Whatever type of loss you've suffered, there's no right or wrong way to grieve. By understanding the stages and types of grief whilst filling your head with positivity self-talk, you can find healthier ways to cope. I'm truly sorry for your loss by the way. You will get through this.
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If you've ever struggled to accept your body, this book is for you. Perfectionism, comparison, anxiety and overthinking, relationship to food and movement, changes and pain as the body ages - Jessica Juliano wrestled with them all. Years of resistance and trying to control her body left her terribly confused about how to care for herself. Throw in the media and other people's opinions and it's no wonder so many of us struggle to give our bodies what...
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**************Binge Eating Workbook for Teens**************Transforming Your Relationship with Food through Mindfulness, Self-Compassion, and EmpowermentBook Summary:
The "Binge Eating Workbook for Teens" is an essential, comprehensive, and practical guide specifically designed to help teenagers overcome binge eating disorder and build a healthier relationship with food. This innovative workbook provides a step-by-step approach that addresses the...
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**FREE ONLINE CLASS INCLUDED** **you will need a dedicated notebook to get the best out of this workbook** WHAT IF losing weight isn't about what you eat? You already know how to eat healthfully but struggle to stick to the food plan of your choice.You are not weak. Despite your best intentions, those healthy greens you bought are now rotting in the bottom of your refrigerator (again).You don't lack willpower. You repeatedly lose weight only to gain...
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Step into the Hidden Realm of Silent Struggles
Immerse yourself in the poignant journey of "Muted Hunger: Understanding Anorexic Thoughts", a profound exploration into the elusive world of anorexia nervosa. This book is an invitation to the heart of whispered sufferings, offering insight into the complex interplay of mind, body, and society that composes the anorexic experience.
Through the depths of Chapter 1, you will uncover the raw internal...
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Feast No More: Navigating the Labyrinth of Binge Eating
Embark on a transformative journey that ventures deep into the caverns of the mind and the labyrinth of the body with "Feasting on Emotions: The Psychology of Binge Eating." This insightful tome offers a piercing examination of Binge Eating Disorder (BED), a companion for those who feel lost in their struggle with food, and a beacon of hope for those seeking change.
Peel back the layers of...
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In THE CONSTANT DIETER: A Philosopher's Guide to Conquering Chronic and Compulsive Overeating, author Caroline Wiseblood Meline shares her 25-year history of disordered eating, as well as her process of overcoming the disorder permanently. Combining self-help, memoir, academic philosophy, and psychology, this unique book helps readers address four major obstacles to conquering chronic and compulsive overeating: not understanding the constraints on...
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DescriptionIn the realm of physical transformation, "Muscle Alchemy: Transforming Sweat into Strength" stands as a beacon for those who seek not just muscles, but a profound metamorphosis of body and mind. This book is not merely a guide; it is an odyssey into the art and science of sculpting a powerful physique through the alchemical fusion of dedication, discipline, and determination.Unlock the secrets of muscle development as this comprehensive...
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