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Author
Publisher
Exilse Publishing
Pub. Date
2023.
Language
English
Description
Mindfulness at Play was written by a mindfulness expert and university lecturer, a psychologist and play therapist (also both parents) to help parents and young people recognize and expand the practice of mindfulness in their lives, as well as recognize and respond to whatever is getting in its way. It introduces mindfulness and play-based training exercises and activities, as well as evidence-based mindfulness knowledge. -- publisher marketing.
Author
Publisher
Avery, an imprint of Penguin Random House
Pub. Date
[2023]
Language
English
Description
"A program proven to heal our relationship with food and our bodies.Anyone who struggles with overeating knows what it's like to feel out of control and to feel the guilt attached to it. While ordinary anxiety feels like something that happens to us, the siren song of food cravings feels like something we should be able to control. The result is a toxic cocktail of shame and self-loathing that makes it impossible to change our behavior. The Hunger...
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