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1) Yoga for you
Author
Publisher
Walter Foster Jr
Pub. Date
2017
Language
English
Description
"In this book you'll find clear, step-by-step instructions to guide you through two yoga sequences -- one for when you want to get pumped up and energized, and one for when you want to calm down and de-stress. You'll also be introduced to simple meditation and mindfulness techniques" -- Page [4] of cover.
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