Catalog Search Results
Author
Series
Publisher
Editorial Océano de México
Pub. Date
[2015]
Language
Español
Description
Cut back today, cut loose tomorrow! On Diet Day, you limit calories. On Feast Day, you eat anything you want and as much as you want. And you lose weight, steadily and reliably. Varady and Gottlieb provide the strategies, tips, and tools you need to implement this plan in your life--
Author
Publisher
Get Publishing
Pub. Date
20150929
Language
English
Description
Why Use the Nutribullet?
The Nutribullet is a breakthrough device that enables you to extract all of the nutrients available from natural products. Unlike commonly available smoothie makers and juicers, the Nutribullet has been engineered to enable you to exploit nutrients from the skin and seeds of fruit and veg which often is where the major source of natural goodness is stored.
There are seven chapters that include recipes. Each chapter deals with...
Author
Series
Publisher
Little, Brown and Company
Language
English
Formats
Description
A doctor explains how balanced insulin levels can prevent not just diabetes, but a variety of diseases--from heart disease to dementia--and offers a six-week healthy-living plan as part of his seven keys to achieving wellness.
Author
Publisher
St. Martin's Press
Pub. Date
2015.
Language
English
Description
"Dr. Ian is answering Shredder Nation's call for a short-term, fast-acting cleanse that will help you reset and power through to your new weight loss goal! The SHRED Power Cleanse takes the classic detox plan to a new level. You won't find any fiberless, anemic juices on this regimen! Dr. Ian lays out each day of the two-week program, giving you everything you need to jump-start BIG change: - More than 50 smoothie recipes built to boost your immunity...
Author
Publisher
Hay House, Inc
Pub. Date
2017
Language
English
Description
"Over 99% of people who try to lose weight don't succeed. They don't get slender and they don't stay slender long term. The average dieter spends a significant amount of money and makes four or five new attempts each year. Four or five new attempts each year with almost no hope of success. Only 1% of people will get down to their goal weight on traditional diets. Susan Peirce Thompson. Ph.D., suggests that there's something fishy going on here, something...
Author
Publisher
Partners In Publishing, LLC
Pub. Date
[2016]
Language
English
Description
"The Perfect Portion cookbook is filled with 150 delicious comfort food recipes, all crafted with the right ingredients, so you don't have to give up the foods you love! Everything from French Toast to Lasagna and Apple Turnovers, all with easy, perfect portion control, using our SIMPLE, revolutionary 100 Calorie Counting System. Now, without worry or guilt, we can all eat perfect portions of the foods we love."-- Amazon.com.
Author
Publisher
Rodale
Pub. Date
[2015]
Language
English
Description
Elkaim examines "fat triggers and [a] ... way to double your weight loss in 3 weeks. Based on a ... blend of nutritional expertise, fitness experience, and cutting-edge research, his 4-part approach features the strategic cycling of calories and carbohydrates; a clean and lean food plan that reduces fat triggers in your body; a unique way to exercise smarter, not harder; and the method to improve your body's ability to repair and avoid burnout"--Amazon.com....
Author
Publisher
Grand Central Life & Style
Pub. Date
2016.
Language
English
Description
"Inspired by the New York Times op-ed "Always Hungry," ALWAYS HUNGRY? will change everything readers ever thought about weight loss, diet, and health. Groundbreaking new research shows that calorie counting does not work for weight loss: one diet causes weight gain whereas another diet with the same calorie count doesn't. It's your fat cells that are to blame for causing excessive hunger and increased weight. By eating the wrong foods, our fat cells...
Author
Publisher
Harmony
Pub. Date
[2016]
Language
English
Description
"Kulreet shows readers that weight gain is a result of the body being in a toxic, inflammatory state. If your body is not prepared or 'primed' for weight loss, you will fight an uphill biochemical battle, and the odds of succeeding are slim. So she's reverse engineered our way of eating using simple teas and supplements, so we can stop dieting backward"--
Author
Publisher
HarperCollinsEspañol
Pub. Date
[2019]
Language
Español
Description
"Pierde seis kilos en dos semanas. Aprovecha el poder de los alimentos para restablecer tu metabolismo con este revolucionario programa con recetas y un plan de dieta detallado y fácil de usar, del autor número uno del libro éxito en ventas del New York Times, La dieta del metabolismo acelerado."--Publisher's description.
Author
Publisher
Ballantine Books Trade Paperbacks
Pub. Date
[2013]
Language
English
Description
ABC News Nutrition and Wellness editor Dave Zinczenko, author of the multimillion-copy bestselling Eat This, Not That! series, blows the lid off the bizarre, unnecessary, and shocking ingredients in many common brands, and shows you how making smart choices about the foods you love -- including burgers, pizza, and chocolate -- can help you lose weight, drop blood pressure, boost your immune system, and more.
Author
Series
Publisher
Atria Español
Pub. Date
2017
Language
Español
Description
"Now available in Spanish. Alejandro Chaban, creator of the Yes You Can! diet plan, shares his seven essential steps for shedding emotional weight in this deeply personal and inspirational account of how he mastered his thoughts to heal his soul. Before Alejandro Chaban became a health and wellness icon and one of the most trusted Hispanic celebrities, he had an unhealthy relationship with food and his self-image. He suffered from obesity as a child...
Author
Publisher
Harmony Books
Pub. Date
[2016]
Language
English
Description
"An international yoga teacher, meditation expert, and health and wellness expert, Tiffany Cruikshank shows readers a whole new way to lighten up: using meditation to explore what's weighing them down physically, emotionally, and mentally so as to maximize metabolism and sustain a healthy weight and body image. Meditate Your Weight is a 21-day weight-loss plan that employs a daily journaling and meditation practice to coach readers through the various...
Author
Publisher
Little, Brown and Company
Pub. Date
2014.
Language
English
Description
"As the Paleo movement sweeps the nation, millions have discovered the health benefits of following the lifestyle of our hunter-gatherer forebears. But what happens when we hit a wall and weight loss stalls, energy flags, illness sets in, or we're tired of restricted eating? In "The Paleo Cure," ""Chris Kresser uses the Paleo diet as a template from which you can tailor a simple yet powerful three-step program-Reset, Rebuild, Revive-to fit your lifestyle,...
Author
Publisher
Da Capo Lifelong Books
Pub. Date
2015.
Language
English
Description
"Over the last 25 years, our longing for thinness has morphed into a relentless cultural obsession with weight and body image. You can't be a woman or girl (or, increasingly, a man or boy) in America today and not grapple with the size and shape of your body, your daughter's body, other women's bodies. Even the most confident people have to find a way through a daily gauntlet of voices and images talking, admonishing, warning us about what size we...
Author
Publisher
St. Martin's Press
Pub. Date
[2013]
Language
English
Description
"Give Tana Amen two weeks and she will change your life with The Omni Diet, a science-based nutritional and lifestyle program that bridges the gap between plant-based and high-protein programs. It offers readers a simple plan that provides both: an abundance of illness-fighting nutrients from whole living foods and high quality protein to keep the brain sharp and muscles and organs functioning at peak condition. The balance of 70% plant-based foods...
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