The cure for burnout : how to find balance and reclaim your life
(Book)
Author
Published
New York : The Dial Press, [2024].
Edition
First edition.
ISBN
9780593596319, 0593596315
Physical Desc
xxii, 242 pages : illustrations ; 25 cm
Status
CHELAN PUBLIC LIBRARY
158.723 BALLEST
1 available
158.723 BALLEST
1 available
Description
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Copies
Location | Call Number | Status | Due Date |
---|---|---|---|
CHELAN PUBLIC LIBRARY | 158.723 BALLEST | On Shelf | |
LEAVENWORTH PUBLIC LIBRARY | 158.723 BALLEST | Checked Out | May 27, 2024 |
Subjects
Other Subjects
More Details
Published
New York : The Dial Press, [2024].
Format
Book
Edition
First edition.
Language
English
ISBN
9780593596319, 0593596315
Notes
Bibliography
Includes bibliographical references.
Description
"Is dread the first thing you feel when you wake up in the morning? Are you working in the evenings and on weekends to "catch up"? Have you already beat burnout once, only to find it creeping back? If you answered yes to any of these, you're in need of a cure for burnout. In The Cure for Burnout, burnout management coach and TikTok influencer Emily Ballesteros combines scientific and cultural research, her expertise in organizational psychology, and the tried-and true strategies she's successfully implemented with clients around the globe to demystify burnout for our post-pandemic world - and set you on a path toward a life of personal and professional balance. Ballesteros outlines five areas in which you can build healthy habits to combat burnout-mindset, personal care, time management, boundaries, and stress management. She offers clear, easy-to-implement tools to help you find greater balance, energy, and fulfillment, showing you how to: break burnout habits that keep you in a pattern of chronic overwhelm create sustainable work/life balance through predictable personal care get more done in less time while creating forward momentum toward a meaningful life identify and set your personal and professional limits, guilt-free master your stress and detach from your stressors The Cure for Burnout provides a holistic method for burnout management to address the epidemic of our always-on, chronically overextended culture, empowering us to reclaim control of our own lives once and for all"-- Provided by publisher.
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Citations
APA Citation, 7th Edition (style guide)
Ballesteros, E. (2024). The cure for burnout: how to find balance and reclaim your life (First edition.). The Dial Press.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Ballesteros, Emily. 2024. The Cure for Burnout: How to Find Balance and Reclaim Your Life. The Dial Press.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Ballesteros, Emily. The Cure for Burnout: How to Find Balance and Reclaim Your Life The Dial Press, 2024.
MLA Citation, 9th Edition (style guide)Ballesteros, Emily. The Cure for Burnout: How to Find Balance and Reclaim Your Life First edition., The Dial Press, 2024.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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