La dieta de los pu�nados : pierde peso y no lo recuperes con el m�etodo de los pu�nados que te cambiar�a la vida = The Scandi Sense diet : lose weight and keep it off with the life-changing handful method
(Book)

Book Cover
Average Rating
Author
Wengel, Suzy,
Contributors
Schifino, Martin, translator.
Published
[Place of publication not identified] : Aguilar ;, [2020].
ISBN
9788403519961, 8403519966
Physical Desc
262 pages : color illustrations ; 25 cm
Status
On Shelf
ROYAL CITY PUBLIC LIBRARY
SP 613.25 WENGEL
1 available

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Subjects

LC Subjects
Diet.
Nutrition.
Weight loss -- cookbook.
OCLC Fast Subjects
Diet.
Nutrition.
Weight loss.

More Details

Published
[Place of publication not identified] : Aguilar ;, [2020].
Format
Book
Language
Spanish
ISBN
9788403519961, 8403519966

Notes

Description
La nutricionista danesa Suzy Wengel, apoy�andose en el sentido com�un y con una base cient�ifica, nos trae la dieta m�as sencilla del mundo: el m�etodo de los pu�nados, con el que ella misma perdi�o 54 kg y cambi�o su vida. Se trata de agrupar todo lo que se ingiere en cada comida en una �caja de almuerzo�, es decir, en un solo plato, que cumplir�a una sencilla regla: uno o dos pu�nados de verduras, un pu�nado de prote�inas y un pu�nado de hidratos de carbono, adem�as de una cucharada de grasa. El libro, repleto de fotograf�ias e ilustraciones, incluye un detallado plan de nueve d�ias con recetas sencillas tanto para hombres como para mujeres. Una dieta que se adapta a tu vida cotidiana y, lo que es m�as importante, mantiene el peso a largo plazo.
Description
The Scandi Sense Diet is the intuitive way of eating that helps you to cut calories without counting them, and adapts to your life rather than dictating it. Based on the principle of four handfuls of food per meal - proteins, carbohydrates and two of vegetables, plus a spoonful of fat - you decide the ingredients. No calorie-counting, no hard-to-source ingredients and no exercise - unless you want to. The Scandi Sense Diet is not just about looking good - although it does work wonders on the physique. It takes a scientific approach that ensures good health across the board, including regulating blood sugar and cholesterol. Suzy Wengel's 9-day plan is irresistibly simple, and has proven results that can be seen in the book's case studies. Put an end to yo-yo dieting and enjoy three satisfying meals each day, easily planned with your own two hands.

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Citations

APA Citation, 7th Edition (style guide)

Wengel, S., & Schifino, M. (2020). La dieta de los pu�nados: pierde peso y no lo recuperes con el m�etodo de los pu�nados que te cambiar�a la vida = The Scandi Sense diet : lose weight and keep it off with the life-changing handful method . Aguilar ;.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Wengel, Suzy and Martin, Schifino. 2020. La Dieta De Los Pu�nados: Pierde Peso Y No Lo Recuperes Con El M�etodo De Los Pu�nados Que Te Cambiar�a La Vida = The Scandi Sense Diet : Lose Weight and Keep It Off With the Life-changing Handful Method. Aguilar.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Wengel, Suzy and Martin, Schifino. La Dieta De Los Pu�nados: Pierde Peso Y No Lo Recuperes Con El M�etodo De Los Pu�nados Que Te Cambiar�a La Vida = The Scandi Sense Diet : Lose Weight and Keep It Off With the Life-changing Handful Method Aguilar, 2020.

MLA Citation, 9th Edition (style guide)

Wengel, Suzy,, and Martin Schifino. La Dieta De Los Pu�nados: Pierde Peso Y No Lo Recuperes Con El M�etodo De Los Pu�nados Que Te Cambiar�a La Vida = The Scandi Sense Diet : Lose Weight and Keep It Off With the Life-changing Handful Method Aguilar ;, 2020.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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