Grouping Information

Book Cover Information

Hoopla Extract Information

stdClass Object
(
    [year] => 2023
    [artist] => Dolph Lundgren
    [fiction] => 
    [coverImageUrl] => https://cover.hoopladigital.com/ssd_9781510779563_270.jpeg
    [titleId] => 16001040
    [isbn] => 9781510779563
    [abridged] => 
    [language] => ENGLISH
    [profanity] => 
    [title] => Extreme Fitness
    [demo] => 
    [segments] => Array
        (
        )

    [pages] => 192
    [children] => 
    [artists] => Array
        (
            [0] => stdClass Object
                (
                    [name] => Dolph Lundgren
                    [artistFormal] => Lundgren, Dolph
                    [relationship] => AUTHOR
                )

        )

    [genres] => Array
        (
        )

    [price] => 1.29
    [id] => 16001040
    [edited] => 
    [kind] => EBOOK
    [active] => 1
    [upc] => 
    [synopsis] => Are you ready to take your exercise and fitness routine to the next level? Then take a lesson from internationally renowned action hero Dolph Lundgren. Dolph has created a personal philosophy of fitness based on martial arts, yoga, strength training, biochemical research, professional sports, and over forty starring roles in classic action films. Extreme Fitness: How to Train Like An Action Hero-his autobiographical training guide-features weekly training programs, daily menu planners, guides to equipment and gear, fantastic photos from behind the scenes of Hollywood action movies, and much more! His special tips include:
• Briefing: The reasons you need to get fit
• Mission: Personal training and health philosophy
• Weaponry: How to best combine strength exercise, cardiovascular, and flexibility training
• Special Ops: Stick to your goals even while away traveling
• Fuel and supplies: The best foods and supplements
• Fit forever: Stay in shape for the rest of your life! With detailed exercise plans and over one hundred step-by-step photos, Extreme Fitness: How to Train Like An Action Hero is the kickass guide to building a body that will look great and make you feel even better-forever.
    [url] => https://www.hoopladigital.com/title/16001040
    [pa] => 
    [subtitle] => How to Train Like An Action Hero
    [publisher] => Skyhorse
    [purchaseModel] => INSTANT
)