Grouping Information

Book Cover Information

Hoopla Extract Information

stdClass Object
(
    [year] => 2020
    [artist] => Tara Ward
    [fiction] => 
    [coverImageUrl] => https://cover.hoopladigital.com/vsa_9781398800366_270.jpeg
    [titleId] => 13547170
    [isbn] => 9781398800366
    [abridged] => 
    [language] => ENGLISH
    [profanity] => 
    [title] => Build Your Confidence
    [demo] => 
    [segments] => Array
        (
        )

    [children] => 
    [artists] => Array
        (
            [0] => stdClass Object
                (
                    [name] => Tara Ward
                    [artistFormal] => Ward, Tara
                    [relationship] => AUTHOR
                )

        )

    [genres] => Array
        (
            [0] => Body, Mind & Spirit
            [1] => Mindfulness & Meditation
            [2] => Motivational & Inspirational
            [3] => Personal Growth
            [4] => Self-esteem
            [5] => Self-help
        )

    [price] => 0.34
    [id] => 13547170
    [edited] => 
    [kind] => EBOOK
    [active] => 1
    [upc] => 
    [synopsis] => Unlock the confidence within you with this beautifully illustrated practical workbook.

Build Your Confidence offers a seven-step personal development programme to improve your self-esteem. Through a series of techniques and enjoyable exercises, this book will arm you will the tools you need to plot out your own path to confidence as you go about your daily life.

Includes:

• An exclusive audio link to guided meditations

• Mindful exercises in every chapter

• A plan for confidence for you to fill in

• Mini-meditations designs to make you feel good - physically, mentally, emotionally and spiritually

Designed to be dipped into as and when you need a confidence-boost, this highly practical self-help handbook will provide concrete results.
    [url] => https://www.hoopladigital.com/title/13547170
    [pa] => 
    [subtitle] => Use mindfulness and meditation to boost self-esteem
    [publisher] => Arcturus Digital Limited
    [purchaseModel] => INSTANT
)