enLIGHTened: How I Lost 40 Pounds with a Yoga Mat, Fresh Pineapples, and a Beagle Pointer
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Jessica Berger Gross., & Jessica Berger Gross|AUTHOR. (2009). enLIGHTened: How I Lost 40 Pounds with a Yoga Mat, Fresh Pineapples, and a Beagle Pointer . Skyhorse.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Jessica Berger Gross and Jessica Berger Gross|AUTHOR. 2009. EnLIGHTened: How I Lost 40 Pounds With a Yoga Mat, Fresh Pineapples, and a Beagle Pointer. Skyhorse.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Jessica Berger Gross and Jessica Berger Gross|AUTHOR. EnLIGHTened: How I Lost 40 Pounds With a Yoga Mat, Fresh Pineapples, and a Beagle Pointer Skyhorse, 2009.
MLA Citation, 9th Edition (style guide)Jessica Berger Gross, and Jessica Berger Gross|AUTHOR. EnLIGHTened: How I Lost 40 Pounds With a Yoga Mat, Fresh Pineapples, and a Beagle Pointer Skyhorse, 2009.
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Grouped Work ID | 4d668acd-cd34-9397-30df-4b7bde9da4a9-eng |
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Full title | enlightened how i lost 40 pounds with a yoga mat fresh pineapples and a beagle pointer |
Author | gross jessica berger |
Grouping Category | book |
Last Update | 2024-05-15 02:01:03AM |
Last Indexed | 2024-06-01 03:38:21AM |
Book Cover Information
Image Source | hoopla |
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First Loaded | Aug 8, 2023 |
Last Used | Aug 8, 2023 |
Hoopla Extract Information
stdClass Object ( [year] => 2009 [artist] => Jessica Berger Gross [fiction] => [coverImageUrl] => https://cover.hoopladigital.com/ssd_9781626368675_270.jpeg [titleId] => 12350293 [isbn] => 9781626368675 [abridged] => [language] => ENGLISH [profanity] => [title] => enLIGHTened [demo] => [segments] => Array ( ) [pages] => 224 [children] => [artists] => Array ( [0] => stdClass Object ( [name] => Jessica Berger Gross [relationship] => AUTHOR ) ) [genres] => Array ( [0] => Biography & Autobiography [1] => Body, Mind & Spirit [2] => Diet & Nutrition [3] => Health & Fitness [4] => Inspiration & Personal Growth [5] => Personal Memoirs [6] => Weight Loss [7] => Women [8] => Yoga ) [price] => 1.29 [id] => 12350293 [edited] => [kind] => EBOOK [active] => 1 [upc] => [synopsis] => Meet your new best yoga-and-healthy-eating friend in this smart, accessible, and funny memoir of dieting and discovery. For years, Jessica struggled with fluctuating weight and bouts of unhappiness. Like many of us, she found comfort in food and craved cigarettes and self-confidence. Then one day Jessica took her first yoga class in Katmandu. She lost 40 pounds and changed her life forever. In enLIGHTened, Jessica shares the core principles of yoga philosophy-not the poses and postures, but the ancient system of ideas that lies behind them, drawn from a 2000-year-old text called the Yoga Sutras. The inspiration for this memoir-driven diet and health book is studied by devout yoga students and teachers, and offers answers to eating smartly, living right, and losing weight. Jessica goes beyond yoga's merge into mainstream-beyond trendy diets, unsustainable exercise routines, and the quest for the perfect figure. Using spiritual philosophy, and personal stories everyone can relate to, she sets the reader on a journey to self-acceptance, personal peace, and long-term health. [url] => https://www.hoopladigital.com/title/12350293 [pa] => [subtitle] => How I Lost 40 Pounds with a Yoga Mat, Fresh Pineapples, and a Beagle Pointer [publisher] => Skyhorse [purchaseModel] => INSTANT )