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(0)T. D Spector
Author
Publisher
Jonathan Cape
Pub. Date
2022.
Language
English
Description
A comprehensive guide to the new science of nutrition. Food is our greatest ally for good health, but the question of what to eat has never seemed so complicated.Spector creates a unique, thorough, evidence-based guide to the real science of eating. Moving away from misleading notions of calories or nutritional breakdowns, Food for Life empowers us to make our own food choices based on a deeper understanding of the true benefits and harms that come...
Author
Publisher
The Overlook Press
Pub. Date
2015.
Language
English
Description
"From the author of Identically Different comes a new look at nutritional health, showing us that breakthrough research on microbiomes--the microbes in our stomachs--could hold the key to healthy, balanced diets,"--Novelist.
Most diet plans prove to be only short-term solutions, and few strategies work for everyone. Spector believes the key to health and weight loss isn't which foods we eat-- it's the essential digestive microbes already inside us....
