Steven Masley
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Language
English
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Description
The innovative guide that reveals how eating more fat-the smart kind-is the key to health, longevity, and permanent weight loss.
For years experts have told us that eating fat is bad. But by banning fat from our diets, we've deprived ourselves of considerable health benefits-and have actually sabotaged our own efforts to lose weight.
Though they originally came from vastly different schools of thought about diet and weight loss, renowned nutritionist...
Author
Language
English
Formats
Description
"Cardiovascular disease is the #1 killer of Americans today, and while most doctors focus on lowering cholesterol and blood pressure they are overlooking the real culprit: glucose levels. With today's overweight population and dramatic increase in Type II Diabetes, studies now show that sugar, not fat, does most of the heart damage. Plaque-reducing statins used to lower high cholesterol treat some symptoms but not the cause of most heart disease --...