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Author
Series
My Yoga volume 2
Language
English
Description
Want to strengthen and tone your arms and abs quickly? This short practice focuses on just that, utilizing a yogic and barre inspired method. A practice guaranteed to tighten and sculpt.
Author
Series
Rodney Yee Yoga volume 2
Language
English
Description
Join yoga master Rodney Yee as he leads you through the ancient flowing sun salutations, a sequence of poses that has been done for around 2,500 years. The sun salutations help build strength and flexibility while increasing your mental focus and concentration. Sun salutations also stimulate your lymphatic system helping your body naturally eliminate toxins, and your lungs produce more oxygenated blood. This series of poses is considered the mother...
Author
Series
Rodney Yee Yoga volume 2
Language
English
Description
Stretch your body slowly and deeply with this relaxing practice that focuses on increasing your range of motion.
Author
Series
Mayo Clinic Wellness Solutions volume 3
Language
English
Description
Help relieve the symptoms of fibromyalgia and release tension through yoga. In this video Rodney Yee guides you through a fibromyalgia specific gentle, restorative yoga practice which if used daily can help you live with less pain.
Author
Series
Rodney Yee Yoga volume 2
Language
English
Description
In this cardio-focused practice, Rodney helps you channel your energy, burn calories and increase flexibility.
Author
Series
Rodney Yee Yoga volume 4
Language
English
Description
Build strength and tone muscle while working up to new, more challenging poses.
Author
Series
My Yoga volume 1
Language
English
Description
In Day 1, you are treated to a practice of unwinding. If left unchecked, the amount of toxins we carry in our emotional, mental, and physical bodies begins to obstruct us. In this sequence we focus on emptying the breath, emptying our old stories and wringing out old waste in body, thoughts and actions.
Author
Series
My Yoga volume 2
Language
English
Description
Develop a steady foundation for better sex with this Hatha and Kundalini Yoga combo practice designed to strengthen and open the root chakra. This class helps strength the lower core and pelvic floor muscles for an empowering and dynamic experience.
Author
Series
Jillian Michaels volume 3
Language
English
Description
Designed to blast your midsection and give you chiseled abs.
Author
Series
Rodney Yee Yoga volume 3
Language
English
Description
In this session, you will learn to focus on the breath, allowing it to connect movement with well being. This workout will leave you feeling focused and refreshed.
Author
Series
Mayo Clinic Wellness Solutions volume 3
Language
English
Description
In this yoga for high blood pressure video, Rodney Yee, guides you in easy-to-follow gentle yoga flows. The condition-specific yoga poses are ideal for beginners and designed to keep you active, improve circulation, and release tension.
Author
Series
Mayo Clinic Wellness Solutions volume 2
Language
English
Description
High blood pressure diet and nutrition video. Learn what to eat (and avoid) to help lower blood pressure. Dr. Donald Hensrud, Mayo Clinic Chair of Preventive Medicine, takes you grocery shopping and shares smart ways to eat healthy every day. A Mayo Clinic dietitian follows up with practical tips for choosing low-fat and low-salt foods.
Author
Series
Rodney Yee Yoga volume 3
Language
English
Description
Lose weight and feel great with this energizing flow designed to burn calories and increase creativity.
Author
Series
My Yoga volume 3
Language
English
Description
An all-levels class geared for anyone from a beginner to an experience yogi looking for a slower, more conscientious practice. Shed the stress of the day through deep breathing, and ample time spent in each posture to explore alignment principles.
Author
Series
Rodney Yee Yoga volume 1
Language
English
Description
Join renowned yoga teacher Rodney Yee as he leads you through his personal arm-balancing practice, showing you how to sequence and build up to these intense poses. You'll engage and strengthen your triceps, entire upper body, core and legs while developing mindfulness, steadiness and ease in the midst of challenge.
Author
Series
Rodney Yee Yoga volume 3
Language
English
Description
This relaxing practice focuses on releasing stress and tension throughout the entire body. Gentle backbends increase energy levels while deep breathing rejuvenates and restores the mind.
Author
Series
Jillian Michaels volume 1
Language
English
Description
Complete each workout twice a week, alternating between the three, and take a rest day on Sunday. As always, Jillian offers basic and advanced modifications for each move so you can scale to your level of fitness.
Author
Series
Mayo Clinic Wellness Solutions volume 2
Language
English
Description
Change your diet to feel better and reduce the symptoms of IBS. Mayo Clinic staff share smart ways to eat healthy every day and offer practical nutrition tips to simplify meal planning.
Author
Series
Rodney Yee Yoga volume 3
Language
English
Description
Join yoga master Rodney Yee as he leads you through a gentle flowing sequence of standing poses designed to build power, alignment, and balance. This power yoga sequence will help improve posture. Better posture is not just good for your spine, it can also help reduce headaches, back pain, muscle spasms and posture related digestion problems. Standing yoga poses provide a calming, supportive effect on your nerves system leaving you relaxed, refreshed...
Author
Series
Rodney Yee Yoga volume 4
Language
English
Description
Release tension with forward bends and slow stretches that soothe sore muscles and balance out the body.
